Good tips to share..
just click here http://health.yahoo.com/experts/eatthis/31477/best-and-worst-brain-foods/
FOR SHORT-TERM MEMORY
Drink This!: COFFEE (slowly switched to coffee..before ni mmg tak amik langsung!)
my choice : McDonald Brewed coffee.. sedap!
FOR LONG-TERM MEMORY
Eat This!: BLUEBERRIES
TO THINK FASTER
Eat This!: SALMON OR MACKEREL
my choice : does sardine mackerel count??? i'm a big fan of sardines.. hehe
TO ENERGIZE:
Eat This!: HIGH-PROTEIN SALAD WITH VINAIGRETTE
my choice : salad ni amik skali skala je.. but i feel more energetic when eating chocolate..
TO CALM DOWN
Eat This!: LOW-FAT YOGURT OR MIXED NUTS
my choice : i loveeee yogurt.. plain pun ok.. :D
TO CONCENTRATE
Eat This!: PEPPERMINT TEA
my choice : japanese green tea.kalau minum yg peppermint ni rasa mcm makan ubat gg je .. haha
FOR SHARPER SENSES
Eat This!: 1 TBSP OF GROUND FLAXSEED DAILY (ape ke bende ni?)
my choice : sambal ijauu.. haha.. really works for me!
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