ayah

pictures courtesy of sis ninie blog - akak, sy cilokk :D

Actually, it's been a while to blog about slim secret. I've set target to achieve 47-48kg but until now still not manage to grab it (yeah, i need to shed off two more kilo's and few inches . tapi mcm mission impossible je..heh ).

so looking at my dad's pictures (thax sis ninie for sharing) i made up my mind to share his secret..

his daily routine
- wake up at 4.30-5am (ntah zaman bile aku bleh bgn awal cmni)
- pi surau & kuliah subuh

- 7.00am, preparing breakfast together with my mom (siapla riuh rendah dapur tu)
* heavy breakfast (nasi goreng ke mihun ke) tapi lempeng oat nipis tak tinggal ;) + nescafe tarik panas

- 7.30am, helping my mom packing kerepek2
- he is handyman (bley buat rumah) + creative (boleh jahit baju, jahit langsir.. anak dia je ni ntah bile nk blajar) & tempat kongsi rahsia

- 8.30am - 12.00noon -outdoor activity - lunch + get ready to surau again for zohor
- 2.00 -3.30pm , indoor activity - baca paper, rehat
- 4.00 - 9.00pm : iqra' session + ypk + sakinah activity
- 10:30 - get sleep - every tuesday ke apa tah.. had leasure time watching wrestling ;)

above all this, i guess his secret tips are:

* non-smoking
* bzzz memanjang
* high metabolism
* workaholic
* tak bley tgk cili.. terus hormon pelawasan aktif..hehe
* morning person

*** ayah, happy becoming father's day ;)